At first sight of Michelle Obama, I noticed her arms. Her arms are so sculpted but not masculine or not like a body builder’s. Ever since then, I’ve always wanted to have arms like hers.
I’ve been researching about how to make my arms something like the First Lady’s. I particularly like Tracy Anderson’s program because it doesn’t look too hard. Besides that, she has trained with Madonna, and Gwyneth Paltrow. Hers should be effective. I plan to do these 6 kinds of arm exercises that she does and hopefully see some results. She prescribes using the threadmill, however that costs thousands. I will just substitute. I will just incorporate my yoga in my arm workout. I have to. I have been practicing yoga for 10 years now. It is very important to me. It is like a ceremony for me. I wonder if this is a good substitute. Doing yoga affects “cardio”, studies have shown.
I’ve practiced different kinds of yoga. Yoga from the books, yoga at the gym. Recently, I’ve been doing yoga from videos. I am currently doing “twisting” yoga. It was from this website called yogatoday.com. You could download different kinds of yoga for different uses from this website. It costs around $4 per download.
And so this morning, I bought a pair of 3 pound dumbbells as adviced by Tracy Anderson. She says a woman should not exceed 3 pounds otherwise it wouldn’t look sexy or feminine.
Today is my first day to do this workout. I took a picture of my arms today as a “before” picture. The “after” picture to follow. I wonder how long this will take? Hopefully this is effective. 
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